Fasting hikes in the Black Forest
Mahatma Gandhi set the example back in 1946: During a three-day trek across India, he consumed no solid food – only water with lemon and honey. Many decades later, this method of cleansing the body has become popular under the name "hiking fasts." By combining exercise and fasting, the body's basal metabolic rate increases. This, in turn, boosts metabolism and ensures that the effects – such as fat burning – occur more quickly. Why not embark on such a journey yourself and experience hiking fasts in the Black Forest?
NaturMed – the concept behind it
Do you want to escape the everyday hustle and bustle, be active, and enjoy nature during your stay at our hiking hotel in the Black Forest? The NaturMed fasting concept combines fasting and exercise – experience fasting hikes in harmony with the rhythms of nature in Badenweiler! As part of our program, you can not only try fasting and enjoy wellness treatments, but also have the opportunity to get plenty of exercise through hikes. Visit our NaturMed Hotel am Park and experience a fantastic vacation amidst the vineyards of the Markgräflerland region, meadows, and forests – combining fasting and exercise!
Hiking and fasting for an all-around healthy body feeling
Hiking is the perfect complement to fasting: it improves mood, lowers blood pressure and cholesterol levels, and strengthens the immune system. Exercise as a complement to fasting not only reduces stress but also promotes detoxification and alkalization, boosting your metabolism. Experience for yourself how fasting hikes with us at NaturMed Badenweiler can give you more energy, build muscle strength, and make you feel better all the time. The group setting makes abstaining from solid food and the sometimes strenuous physical activity much easier. Meet like-minded people and experience the power of fasting hikes firsthand!